Biomechanics · Flexibility · Posture
Movement as an act of love for yourself, not violence against your body.
Biomechanics expert, former ballet soloist and mentor with 20 years of teaching. I help women around the world find lightness, flexibility and a regal posture — without pain, grind or burnout.
20+
years in movement
45
countries taught in
10
years on the opera stage
1:1
online, worldwide
About me
Hello. My name is Radmila Aitova, and my work with the body began in early childhood: art school in choreography, with an acrobatics class on the side.
At eleven I decided the stage would be my profession and entered a choreographic college 400 km from home, because it was the best in our region. That brave decision of a small girl became the turning point — it shaped my character, discipline, responsibility, adaptability, flexible thinking and the ability to read the state of the people who enter my field.
After graduating as a movement specialist and ballet artist, I moved to Ukraine to begin my career at the National Opera and Ballet Theatre in Odesa. Serving there for ten years while earning my higher education as a teacher of classical and contemporary dance became another major turning point — completely reshaping my lifestyle, expanding my mindset, and broadening how I see the world.
Over 20 years in movement and teaching, I have traveled from classical pointe work to deep anatomical practice, navigating relocations and teaching across 45 countries.
Today, I am living my fourth immigration. My body has walked through the intense experience of relocation, loss of identity, deep adaptation, pregnancy, childbirth, and successful recovery.
My dream is to inspire women around the world to show up bravely, make bold decisions, and follow their dreams — all while holding a gentle, trusting, and loving relationship with their own body.
Let's open up your potential together. ♡
My method
A synthesis of the classical ballet school, deep biomechanics and psychosomatics.
Most fitness programmes offer the same set of exercises to everyone and demand that you “work through pain and the word can't”. My method is built on the opposite principle: the body only opens up when it feels safe and cared for.
Every body has its own history, its own tensions and its own muscular architecture, all of which affect joint mobility, breathing patterns and even the work of the internal organs. I don't hand out universal programmes: before we start, we read your current movement patterns to choose the range and the load that belong to you.
We don't simply “stretch” or “work the abs”. We switch on the deep stabilising muscles, return the joints to their natural mobility and build correct neuromuscular connections — reminding the body of its primary tasks. This gives a lasting, regal posture without constant self-control.
I explain movement through clear images and sensations. You begin to feel how each muscle works and learn to correct yourself in everyday life — from the way you sit at your computer to the way you walk.
Pain is far more often a signal of damage than of growth. We work in a zone that is comfortable for the nervous system, where there is a light challenge — a sense of controlled tension, or conscious effort — but no fear and no contraction. This is what gives a long-term result and real pleasure in the process.
Who it's for
You spend long hours at a computer and by the end of the day your neck, shoulders and lower back feel locked. You are tired of the constant feeling of “heaviness” and want your light, natural posture back.
You don't want to force yourself into aggressive training and break your body doing it. You want an effective system where exercises are chosen for your anatomy and develop flexibility gently, without pain or injury — and you prefer to train online.
You want to learn to feel and hear your body, not just perform mechanical movements, and to return to a resourceful state, an influx of energy, soft grace and femininity.
Reviews
Real messages from clients, with the story behind each one: what they came with, how we worked, and what changed.
“My splits progress suddenly took off — I'd never had results like this.”
Releasing the pelvic block and feminine energy
She had been stretching for years but hit a plateau, with heavy work stress and psychological tension that had settled into the body as a pelvic block.
A psychosomatic and anatomical approach to stretching: mobilising the hip joints, relaxing the pelvic floor, and restoring contact with her own body and sensitivity.
A sharp breakthrough in the splits, the pelvic block released, elastic muscles, and a dramatically different quality of intimate life. In her words: “your help is priceless.”
“It was a perfect start into the day.”
Morning energy for a daughter and her mother
An English-speaking student wanted a gentle morning practice to release stiffness after sleep — and to bring her mother into the sessions safely.
My own method of gentle stretching and mobilisation, delivered so it reads across language and age barriers, carefully adapted for the older generation.
Both gained tone, lightness and energy for the whole day; her mother's body awareness improved noticeably. “Superb… amazing exercises.”
“I always recommend Radmila as a guide in body and mind.”
Personal tuning of body and spirit
Physical tension, low mood and a creative block — no strength and no desire to make anything.
A personal programme built around her state: body-oriented work, self-exploration, and communication with humour rather than dry academic delivery.
Tension left, movement became soft — “just a light pleasantness in the body”. Energy returned, along with a powerful creative impulse.
“In a month I became different: softer, calmer, more harmonious.”
Personal affirmations against insomnia and stress
Constant stress and the onset of thyroid problems had ruined her sleep — persistent insomnia — alongside swelling and chronic exhaustion.
A personal set of audio affirmations written for her diagnosis and emotional state, recorded in my own voice, with individual accompaniment over a month.
After the first week the swelling and 1.5 kg of retained water were gone; sleep normalised completely and the strength for full training returned.
“The most amazing workouts of my life.”
From templated workouts to a full body reset
Accumulated physical and emotional fatigue after long working days; previous programmes felt boring and identical.
Conscious stretching through all the muscular chains and fascial lines, built to lower cortisol and activate the parasympathetic nervous system.
A guaranteed evening reset, full sensitivity and tone — “every centimetre of my body was in bliss” — and a lasting, meaningful approach to movement.
“I can see how much the arch has lifted — the foot even looks narrower.”
Correcting operated flat feet, stage 2–3
Advanced transverse-longitudinal flat feet at stage 2–3, both big toes operated on in 2015, and residual pain after dance loads.
Deep work with the foot: activating the small deep muscles, correcting load distribution, and a careful rehabilitation approach around the surgeries.
Visible correction of the arch, no residual pain after dance loads, and an aesthetic result she had never had in her life.
“You gave me such a push towards development and towards reaching my goal.”
Rethinking how to work with the legs
She wanted effective work on her legs and stretching but lacked knowledge of biomechanics and professional accompaniment.
An anatomical, systemic approach: fundamental knowledge of how muscles and joints work, personal feedback, and motivational support through the online marathon.
Her understanding of training and of her own body changed completely, with correct technique and a knowledge base for practising on her own.
Services
Free
For you if you want to know the current state of your posture and understand exactly which steps to start with.
45 €
For solving one specific request: back or neck pain, reviewing your exercise technique, choosing exercises for your particular features, and more.
180 € / 350 €
For those set on a deep, lasting transformation of posture, body and thinking under my personal guidance.
20 € / month
This one is my gift to you and to myself. For those who need a supportive atmosphere, regularity and the joy of moving among like-minded women.
Special events & intensives
From time to time I run my own marathons, retreats and themed intensives, where we go even deeper into working with the body. Stay tuned — all announcements and dates for upcoming events will appear here and on my social media.
Get in touch
Write to me on any channel below. Tell me briefly what is going on with your body and what you would like to change — I'll suggest where to begin.
